OUR TRAINING
Training at The Lab is about more than learning choreography. Our industry-led sessions are designed to develop confident, versatile and individual performers with the skills to adapt across different styles, environments and professional opportunities. Every class challenges you to grow technically, creatively and as a performer.
COMMERCIAL DANCE
COMMERCIAL
Train with confidence. Perform with individuality.
Commercial training at The Lab develops the versatility, performance quality and confidence needed for today’s professional dance industry. Dancers work on choreography retention, dynamics, textures, musicality, performance, style and the ability to adapt quickly to different choreographers.
YOU’LL DEVELOP
Performance • Musicality • Dynamics • Versatility • Choreography Retention • Confidence • Individuality
WHO IS IT FOR?
Dancers looking to strengthen their commercial ability, become more confident performers and prepare for auditions, professional training and industry environments.
HIP HOP DANCE
HIP HOP
Build your foundations. Find your own movement.
Our Hip Hop training goes beyond learning steps. Dancers develop an understanding of foundations, groove, rhythm, weight, musicality and movement quality while being encouraged to explore their individuality and become more confident within the style.
YOU’LL DEVELOP
Foundations • Groove • Musicality • Movement Quality • Freestyle • Confidence • Individuality
WHO IS IT FOR?
Performers wanting to strengthen their Hip Hop foundations, expand their movement vocabulary and develop greater confidence and authenticity within the style.
MUSICAL THEATRE
MUSICAL THEATRE
Become a stronger all-round performer.
Musical Theatre training at The Lab brings together singing, acting and dance to develop performers who can confidently tell stories across all three disciplines. Training focuses on performance, character, storytelling, connection and the ability to combine skills rather than treating each discipline separately.
YOU’LL DEVELOP
Singing • Acting • Dance • Storytelling • Character • Performance • Confidence • Versatility
WHO IS IT FOR?
Performers looking to become stronger triple-threat artists, prepare for further professional training and develop the confidence to perform across singing, acting and dance.
Dance Intensives
Throughout the year, The Lab hosts exclusive dance intensives led by experienced industry professionals. These sessions provide high-quality, industry-standard training, expert knowledge, and valuable insight to help dancers develop their skills and broaden their experience.
Dance intensives are separate from our regular company training programme and require an individual booking and payment. Upcoming intensives will be announced on our Instagram page, where booking information will also be provided.
Refund Policy
Please note that all bookings for dance intensives are non-refundable. If you are unable to attend, you are welcome to resell or transfer your place to another participant. Please notify us of any ticket transfers in advance where possible.
For further information or any enquiries, please contact us via email.
At The Lab, every member is treated as an artist. We don't simply train performers we invest in their journey.
What People Say About Us
TRAIN BEYOND ONE STYLE
The strongest performers are adaptable. The Lab encourages dancers to train across multiple disciplines, building the technical ability, confidence, versatility and individuality needed to enter different rooms and respond to different choreographers, creatives and professional opportunities.